Immerse yourself in a supportive community of like-minded individuals embarking on a collective journey of growth and empowerment. Our group coaching sessions create a nurturing space where you’ll dive deep into the sheaths of consciousness and connect authentically with others, and amplify the brilliance of the collective. Benefit from shared insights, diverse perspectives, and the energy of a united journey towards holistic well-being.
Module Breakdown: A Sneak Peek into EMPOWEREACH Sheaths
1. Annamaya Kosha (Physical Sheath):
- Dive into holistic well-being, aligning body and mind.
- Practices include mindful movement, nutrition guidance, and body-mind connection exercises.
- Explore neuroscience-backed strategies for optimal physical health.
2. Pranamaya Kosha (Energetic Sheath):
- Uncover the ancient secrets of prana (life force energy) in various cultures.
- Delve into breathwork and pranayama techniques, connecting with the vagus nerve for relaxation.
- Understand the neuroscientific correlation of energy practices for mental resilience.
3. Manomaya Kosha (Mental Sheath):
- Explore consciousness levels and emotional well-being.
- Integrate practices from leading neuroscience authors for enhanced consciousness.
- Navigate the realms of power vs. force, boosting your mental prowess.
4. Vijnanamaya Kosha (Wisdom Sheath):
- Merge ancient wisdom and modern insights to elevate consciousness.
- Dive into intuition, spiritual intelligence, and heightened self-awareness.
- Engage with neuroscience-backed approaches for expanding wisdom.
5. Anandamaya Kosha (Blissful Sheath):
- Immerse yourself in blissful living through neuroscience of gratitude.
- Dance through the realms of the blissful sheath with guided practices.
- Celebrate the integration of ancient wisdom and neuroscience for sustained joy.